Fitness section by Hayati is the most inspirational and motivational section for our readers to stay fit. It motivates our readers to work out and gain average weight that is ideal for their height and weight. Tips are given to reduce the weight with workouts and healthy diet prescriptions. Readers who avoid going to gym are advised with designed work out plans that they can carry out at their homes. It provides exercises for the beginners who are new to workout. It helps you build your strength and the body you want. It encourages all women and men of all the sizes and weights to workout for a healthy life and avoiding a lot of health issues which can cause damage to your life in future, if not now. Our fitness plans are beautifully effective and versatile. Join us and follow our plans to get incredible result you won’t trust yourself. Although we don’t believe in the standards of beauty and perfection but fitness definitively helps us look better, feel better and be better. We are committed to inspire you to work harder for improving your health and fitness by following a simple diet plan and a workout. It help reduce your mental and emotional problems like anxiety etc.

Swimming Boosts Bone Power

Swimming Boosts Bone Power

Swimming has long been plugged as a great exercise, one that’s easy on the body and good for individuals with joint pain. It is also said to strengthen bones. Studies and research indicate that individuals who frequently swim laps have greater leg bone mass than those who don’t swim at all.

Curb your cravings!

Food cravings are unrepentant forces that lash out at the most unfortunate moments. Such cravings happen including the times when we are actually trying to do right with our bodies, focusing on gaining ideal weight and avoiding carbs. Cravings occur for either for emotional and psychological reasons or physical and biological needs. We may end …

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