Poor oral hygiene can lead to bad breath and more serious oral and dental issues if it’s not addressed. Some people don’t take oral care seriously and often neglect it. This can be mostly due to a change in daily routine and bedtime habits. This can easily increase possibilities of plaque build-up and other dental …
Sometimes due to health or lifestyles reasons, we can develop weak bones which leave us in poor health. Dr Bhuvaneshwar Machani, Consultant Orthopedic Surgeon at Burjeel Hospital for Advanced Surgery in Dubai has outlined some simple tips to follow to ensure that you have healthy and stronger bones during the hot summer months and in …
Eid celebrations are just around the corner and after fasting for one month; many people are bound to crave indulgent foods. However, it is important to exercise some control and not splurge too much. Banin Shahine – the resident nutrition expert at Fitness First, has provided insightful advice and tips on how best to overcome …
How You Can Stay Healthy After the Eid Celebrations Read More »
According to the English dictionary, there are several meanings of a diet. One is the kind of food that a person, community or animal habitually eats. Another one is a special course of food to which someone restricts his/herself for either medical reasons or to lose weight. The one we’ll be focusing on is restricting …
Lack of sleep, especially in the UAE, is a serious concern that can lead to bigger issues. Among other things, lack of sleep can weaken the immune system’s defenses against viruses, increase the risk of high blood pressure and type 2 diabetes, and lead to issues related to heart disease.
