April 2017

Importance of Playdates in Child Development

Importance of Playdates in Child Development

The alarming rise in ‘digiculture’ has taken over the lives of little ones, some as young as two years old. Easily accessible games, videos and online content are now available at the touch of little fingertips, and this has produced a significant decline in real-time interaction and play between children like playdates.

Swimming Boosts Bone Power

Swimming Boosts Bone Power

Swimming has long been plugged as a great exercise, one that’s easy on the body and good for individuals with joint pain. It is also said to strengthen bones. Studies and research indicate that individuals who frequently swim laps have greater leg bone mass than those who don’t swim at all.