Our diet and fitness section is the motivational force for our readers to stay fit. We encourage people of all ages and sizes whether they are overweight or underweight to follow a balanced diet plan and workout template that is easy and effective also. We are committed to help you build the health, strength and the body you have been longing for. Fitness does not sets a standard of beauty but it sets the standard of health. We will guide our readers to achieve the ideal weight for their height and age. We are concerned about your health as much as you are. We have plans for beginners who are not used to strenuous exercises so they can slowly adjust with the work-out. We have also planned exercises for those who can’t access gyms. Diets recommended is not difficult neither boring. You will get used to it. Join Hayati in our mission to make everybody fit and healthy and you will experience incredible results.
Sometimes cravings just happen, and when that craving is for authentic Italian cuisine, then there’s no room left for mistakes. When this craving hit, we headed over at Luigia Dubai, whose slogan is ‘The Best of Italy’.
With the endless amount of options when it comes to keeping fit, sometimes we like to turn to our celebrity obsessions for inspiration and motivation on which fitness classes really do have a positive effect on both their bodies and their minds. All of us (including here at Hayati.com) are yearning for that toned physique …
If you are a lover of Singaporean food you can now rejoice because Kim’s Place – a culinary institution of Singapore for over 60 years – has just opened its doors in Dubai as Kim’s Singapore Seafood. And to make the news even more palatable, it’s conveniently located in the heart of the thriving Al …
Kim’s Singapore Seafood Just Woked its Way to Dubai Read More »
Sometimes due to health or lifestyles reasons, we can develop weak bones which leave us in poor health. Dr Bhuvaneshwar Machani, Consultant Orthopedic Surgeon at Burjeel Hospital for Advanced Surgery in Dubai has outlined some simple tips to follow to ensure that you have healthy and stronger bones during the hot summer months and in …
Eid celebrations are just around the corner and after fasting for one month; many people are bound to crave indulgent foods. However, it is important to exercise some control and not splurge too much. Banin Shahine – the resident nutrition expert at Fitness First, has provided insightful advice and tips on how best to overcome …
How You Can Stay Healthy After the Eid Celebrations Read More »
According to the English dictionary, there are several meanings of a diet. One is the kind of food that a person, community or animal habitually eats. Another one is a special course of food to which someone restricts his/herself for either medical reasons or to lose weight. The one we’ll be focusing on is restricting …
There is a general misconception that meat is necessary for building muscles. But as most athletes are now finding out, Plant-forward proteins can be as equally effective in developing muscles as well as stamina.
Exercise has become fundamental to many people’s daily lives, and for some, their day is built around it. With the upheaval Ramadan can have on daily routines, it is important to maintain your fitness and structure if you are fasting.
Since the Vegan lifestyle is on the rise globally, it’s no surprise that Dubai is seeing a rapid increase in the number of people adopting a diet free from any animal products. The Vegan lifestyle in Dubai is getting a huge boost after a small group of people interested in veganism got together to host …
Eggs are one of the most versatile, readily available, and significant foods found around the world. They have been eaten for thousands of years, and although there are many different types of eggs, we’ll be focusing on chicken eggs as well as the many benefits of eggs, and we’ll throw in a simple recipe to …
