Diabetics who choose to fast during Ramadan need to carefully monitor their blood glucose levels since these will fluctuate as the body enters into a fasting state, and after breaking the fast, according to a diabetes expert at Imperial College London Diabetes Centre (ICLDC).
There’s no better time to look at how you can maintain a healthy heart because this has to happen all the time. And the best and most important way to do this is to improve your eating habits and lead a more heart-healthy life.
This is a debate that has been going on since time immemorial and both team warm water and team cold water for a healthy living seem to have logic in their arguments. Ayurveda medicine systems and traditional Chinese medicine both highlight the importance of drinking warm and cold water for healthy living. According to research, …
Warm Water Vs Cold Water: Which is Best for a Healthy Lifestyle? Read More »
Poor oral hygiene can lead to bad breath and more serious oral and dental issues if it’s not addressed. Some people don’t take oral care seriously and often neglect it. This can be mostly due to a change in daily routine and bedtime habits. This can easily increase possibilities of plaque build-up and other dental …
Sometimes due to health or lifestyles reasons, we can develop weak bones which leave us in poor health. Dr Bhuvaneshwar Machani, Consultant Orthopedic Surgeon at Burjeel Hospital for Advanced Surgery in Dubai has outlined some simple tips to follow to ensure that you have healthy and stronger bones during the hot summer months and in …
Lack of sleep, especially in the UAE, is a serious concern that can lead to bigger issues. Among other things, lack of sleep can weaken the immune system’s defenses against viruses, increase the risk of high blood pressure and type 2 diabetes, and lead to issues related to heart disease.
There is a general misconception that meat is necessary for building muscles. But as most athletes are now finding out, Plant-forward proteins can be as equally effective in developing muscles as well as stamina.
