Benefits of Quinoa to Diabetics

Benefits of Quinoa to Diabetics

One of the keys to living a healthy life is managing and controlling your diet. Moreover, the type of food you consume plays an important role in keeping your blood sugar in check. A diabetic person requires 30 per cent protein and 40 per cent carbohydrates in their diet to manage their blood sugar effectively. Following a moderately high protein diet results in less carbohydrate intake, weight loss, and improvement in liver health. The fat content of the liver and Hba1c levels also improve.

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Quinoa is high in proteins

Quinoa can be very facilitative in management of sugar levels for the following reasons, though it is important to have the quantity confirmed by a nutritionist. The experts at India Gate have shared the benefits of quinoa to diabetics.

Quinoa has a splendid 15 percent of proteins with the composition of all the ESSENTIAL amino acids –EAA (EAA are substances which cannot be synthesized by the body, hence these amino acids are required to be fulfilled through food sources).

Complex carbs

Quinoa has a wholesome dose of complex carbohydrate and yet has a low GI, (Glycemic index), consequently it doesn’t spike the blood sugars, as compared to other cereals.

SEE ALSO: Expert Advice: 5 Best Foods For Managing Diabetes

It’s a cereal

One of the major benefits of quinoa is that it can be cooked identically as cereals.

Good for heart health

Quinoa is good for heart health owing to the high fibre content and the polyunsaturated fatty acids that it imparts. Vitamin E is a powerful antioxidant that protects your cells from damage, and potassium helps offset sodium’s negative effects on blood pressure, both these are found in Quinoa in great quantities.

Quinoa contains plenty of minerals

Further Quinoa is abundant in folate, B vitamins, zinc, potassium, phosphorous, magnesium, iron and even a small amount of calcium.