7 foods for a healthy heart

You should be diligently taking care of your heart because a large number of women die because of heart diseases every year. You must make healthy eating and lifestyle choices. This means you should be exercising, avoiding drugs and other foods that can jeopardize your health. It also means that you should be eating healthy foods that are capable of boosting health of your heart. These 7 foods are your way to go to a healthy heart.


There are so many reasons to eat mushrooms, health of your bones and heart is definitely one of them. Mushrooms are one of the best sources of vitamin D. low levels of vitamin D increases the risk of heart diseases. You can put mushrooms in sun exposure to boost their content of vitamin D for around 30 minutes. You can eat them anyway, but we recommend you to eat them in salads and soups. They are a yummy choice.


Garlic is loaded with sulfur. Sulfur is the reason for the strong and peculiar smell of garlic. Studies show that the sulfur can actually produce a gas that keeps your blood vessels relaxed and your blood pressure in the normal range. That is why, we recommend you to add an extra clove of garlic to your recipe and spice things up.


Dates are very good for your heart. It contains potassium and other healthy nutrients. Potassium helps regulate your blood pressure. They can help in slashing triglycerides which reduces the risk of heart diseases. They will keep your heart health in perfect shape. Include dates in to your desserts recipes, you will never regret trying this.


Oranges are always a healthy and yummy choice. Orange peels contains a fiber called pectin. It plays a significant role in keeping your heart healthy. It sops up the bad cholesterol in your body. Grated orange peels are often added in muffins and oatmeal, you can find them easily in your nearby grocery store. Or you can make in your home yourself to reap the benefits.


Oatmeal is known for boosting heart health. It is loaded with high levels of fibers. It helps slough out cholesterol maintaining your heart health. It contains omega-3 fatty acids, it is healthy kind of fat. It has a positive effect on heart health. It contains calcium and potassium which are known for reducing blood pressures effectively. Eating oatmeal on regular basis can reduce blood pressure. It reduces the risks of diabetes.

Peanut butter

Change your thoughts about peanut butter that it is not good for your health. Peanut butter largely contains good kind of fat which doesn’t harms your health. It protects your heart. It helps reducing the risk of heart diseases. So, you are safe to enjoy few tablespoons of peanut butter on your bread or a smoothie.


Salmon is among the healthiest foods found on this planet. It is the perfect healthy choice for your heart too. It also contains omega -3 fatty acids which are good at protecting heart health. it reduces the risk of heart diseases by one-third if eaten twice in a week.