Breakfast is definitely the most important meal of the day. But having the same thing to break your fast every morning over and over again can become a bit of a bore. With that in mind, we are sharing this blueberry pancakes recipe. And breakfast will not be boring anymore. This will also change your morning table and will have everyone yelling for more.
Benefits of having a morning meal
Actually, do you know that several studies have shown that there are great benefits to not skipping out on your breakfast? Sometimes you can miss your breakfast because you might be too much in a rush or very busy. One of the major reason you should not miss your morning meal is because eating in the morning will kick-start your energy. Who wants to start their day without energy anyway?
Did you know that people who eat a healthy meal in the morning are healthier overall? Also having a healthy meal in the morning will help with your weight loss goals; that’s if you are trying to lose weight. This means that you will not over eat later in the day. That meal you had in the morning will curb your hunger pangs.
More still, eating breakfast gives your metabolism a boost; and we all know what that means – you basically weigh less! And if you want to have more focus in whatever you do during the day; have your breakfast regularly without skipping it.
Finally, always eating your breakfast can lead to other healthier habits and eventually a healthy lifestyle, which is likely to minimize nutrition-based illnesses.
For this recipe, if the people on your table are more or less than the ingredients call for in the video, you can adjust them accordingly. This way, no one will miss out on an awesome breakfast; made of blueberry pancakes. We hope you enjoy, courtesy of Vimeo. Don’t forget to try out our other healthy recipes like this summer wellness smoothie recipe.