Lack of sleep, especially in the UAE, is a serious concern that can lead to bigger issues. Among other things, lack of sleep can weaken the immune system’s defenses against viruses, increase the risk of high blood pressure and type 2 diabetes, and lead to issues related to heart disease.
As a period of reflection and detox of the mind, body, and soul, Ramadan is the perfect time to get into good habits and make smarter choices in your lifestyle, and that includes your skin. And to avoid lackluster skin getting the better of you, try FOREO products from their aptly named LUNA range to …
Exercise has become fundamental to many people’s daily lives, and for some, their day is built around it. With the upheaval Ramadan can have on daily routines, it is important to maintain your fitness and structure if you are fasting.
Islamic fasting is special because of how it corrects people’s lifestyle; it promotes health and boosts spirituality of humans. Islam sees health and ‘well-being’ as much more than just bodily health, as well-being or tranquility requires a strong relationship with one’s spirituality, good physical health, mental happiness, a sense of purpose, good character, and relationships. …
