Why You Should Monitor Your Blood Glucose Levels During Ramadan
Diabetics who choose to fast during Ramadan need to carefully monitor their blood glucose levels since these will fluctuate as the body enters into a fasting state, and after breaking…
Tips on How to Maintain a Healthy Heart
There’s no better time to look at how you can maintain a healthy heart because this has to happen all the time. And the best and most important way to…
Warm Water Vs Cold Water: Which is Best for a Healthy Lifestyle?
This is a debate that has been going on since time immemorial and both team warm water and team cold water for a healthy living seem to have logic in…
How you can Stay on Top of Your Oral Hygiene
Poor oral hygiene can lead to bad breath and more serious oral and dental issues if it’s not addressed. Some people don’t take oral care seriously and often neglect it….
Tips for Stronger Bones During Summer
Sometimes due to health or lifestyles reasons, we can develop weak bones which leave us in poor health. Dr Bhuvaneshwar Machani, Consultant Orthopedic Surgeon at Burjeel Hospital for Advanced Surgery…
Effective Tips for Having Good Quality Sleep During Ramadan
Lack of sleep, especially in the UAE, is a serious concern that can lead to bigger issues. Among other things, lack of sleep can weaken the immune system’s defenses against…
Do Plant-forward Proteins Build Muscles?
There is a general misconception that meat is necessary for building muscles. But as most athletes are now finding out, Plant-forward proteins can be as equally effective in developing muscles…
