Healthy Eating: Foods That Improve Mental Health
Healthy eating has always been associated with losing weight and improving your physique when in reality, healthy eating also helps improve mental health. Studies have found that adolescents and young…
Expert Advice: 5 Best Foods For Managing Diabetes
As we mark World Diabetes Day, this year the focus is on The Family and Diabetes. True to the theme, diabetes is a chronic disease that not only affects the…
Tips on How to Pack a Healthy Lunchbox for the Kids
With the kids already back at school, there’s no better time to get some inspiration on how to pack a healthy lunchbox for them. Considering that around two to three…
Tips for Stronger Bones During Summer
Sometimes due to health or lifestyles reasons, we can develop weak bones which leave us in poor health. Dr Bhuvaneshwar Machani, Consultant Orthopedic Surgeon at Burjeel Hospital for Advanced Surgery…
How You Can Stay Healthy After the Eid Celebrations
Eid celebrations are just around the corner and after fasting for one month; many people are bound to crave indulgent foods. However, it is important to exercise some control and…
Dieting Tips for Weight Loss
According to the English dictionary, there are several meanings of a diet. One is the kind of food that a person, community or animal habitually eats. Another one is a…
Do Plant-forward Proteins Build Muscles?
There is a general misconception that meat is necessary for building muscles. But as most athletes are now finding out, Plant-forward proteins can be as equally effective in developing muscles…
Vegan Lifestyle in Dubai
Since the Vegan lifestyle is on the rise globally, it’s no surprise that Dubai is seeing a rapid increase in the number of people adopting a diet free from any…
Health Benefits of Broccoli and Why You Should Add It To Your Menu
Vegetables are great for our health, which is why when we were children; our mothers usually forced us to eat them. But there are different kinds of vegetables, with different…
Proven Benefits of Drinking Lemon Water
Starting the day with lemon water is no longer an old wives tale. Why, you may ask? Because lemon water has numerous benefits especially if drank on a daily basis. In Ayurvedic…
