By Hayati Team
Inspired by the belief that ‘one day can change your whole life’, Dubai-based Travel and Wellness TV Presenter and former Miss Great Britain Amy Kitchingman has come up with the healthiest summer smoothies just for you.
According to her, “more studies are fast confirming the link between wellness, good health, and happiness. I hope that by sharing these personal recipes that I curated myself over the past years of living a healthy and balanced lifestyle will change someone towards a healthier lifestyle.
After all proper nutrition and diet enables the skin to glow and hair to grow. This recipe contains dandelion which for years has been associated with treating skin conditions. The addition of maca powder also helps to clear skin blemishes.
At Hayati, we are all in agreement.
Ingredients:
25g dandelion leaves
25g watercress
200ml chilled water
1 large pear
3tbsp of coconut cream
1tsp maca powder
Instructions:
1. Put the dandelion leaves, watercress, and water in a blender until smooth
2. Chop and deseed the pear and add to the blender with the coconut cream
3. Stir well and poor over ice