Starting the day with lemon water is no longer an old wives tale. Why, you may ask? Because lemon water has numerous benefits especially if drank on a daily basis. In Ayurvedic medicine, having this zingy fruit in warm water is said to cleanse the body. To prepare a glass, juice half or a full lemon into a glass of warm water and sip away.
Benefits
Lemon water also helps in boosting the health of body organs. They are rich in potassium, folate, Vitamin B6 and thiamine, lemons. They also contain bankable amounts of magnesium, calcium, phosphorous and vitamins A and E. Although brushing your teeth gives you freshness in the morning; a glass of lemon water can easily deliver an extra hit of fresh breath. Which makes it a great day starter.
For most of us, waking up energetic in the morning is a big challenge. But if you have a drink of the citrus fruit, it can give a dash of energy that will help in focus.
The scent and flavor of lemons, according to some studies, is said to reduce anxiety and depression. That’s why there are a lot of citrus scent-based products in the market.
Lemony water helps in improving digestion. Even if you are not suffering from a serious digestion problem, sipping it will help the digestive system function better. This happens through citric acid, which helps stimulate the production of gastric acid and as a result helps the body digest food. Try also foods for a healthy heart.
Metabolism
Metabolism is essentially the rate at which the body burns calories. If it is fast enough, it helps in weight loss, but if it is slow, the kilos will keep on piling on. Drinking lemon water on the other hand accelerates the metabolism, which is a guaranteed way to control weight.
If the body lacks strong immunity, try drinking lemonade. This is important because when the immune system is functioning properly the body is able to defend itself against viruses and bacteria that can cause health issues. Drinking a glass of warm lemon water will strengthen your immunity due to the presence of Vitamin C.
When it comes to skin beauty, lemon water keeps the skin fresh, clear and young due to the presence of vitamin C which is an excellent antioxidant. It also fights free radicals which tend to make the skin look and feel old. So for an anti-aging pick-me-up, drink up.
Lemon water can cause enamel erosion or lead to teeth sensitivity. To avoid this, drink lemonade with a straw; or swish the mouth with clear water. If you know any more benefits of lemon water, share with us on the comments section. Just remember, when life throws lemons at you, make lemonade and enjoy the benefits.