Our diet and fitness section is the motivational force for our readers to stay fit. We encourage people of all ages and sizes whether they are overweight or underweight to follow a balanced diet plan and workout template that is easy and effective also. We are committed to help you build the health, strength and the body you have been longing for. Fitness does not sets a standard of beauty but it sets the standard of health. We will guide our readers to achieve the ideal weight for their height and age. We are concerned about your health as much as you are. We have plans for beginners who are not used to strenuous exercises so they can slowly adjust with the work-out. We have also planned exercises for those who can’t access gyms. Diets recommended is not difficult neither boring. You will get used to it. Join Hayati in our mission to make everybody fit and healthy and you will experience incredible results.
ReduStim technique is a new technology that uses BioMagnetic field cell activation to stimulate fat reduction What it is… The ReduStim is a device that uses BioMagnetic field cell activation technique, a safe method to mobilize fat, especially the abdominal resistant kind. It delivers significant lasting results, has no metabolic constraints and respects the natural biological processes …
The Mediterranean diet is famous for being healthy. After all we long to stay healthy. According to health gurus, maintaining a healthy body and mind depends mostly on what you eat and exercise. HAYATI caught up with Anna Pettit, a registered dietitian and nutritionist who shared insights on the Mediterranean Diet, and how you can use …
Beauty does not only comes with contoured cheekbones, winged eyeliner or thickening mousse or concealers, but from within. ‘You are what you eat’, right? Our beauty is linked with the food we intake. So what you bring to your dining table and eat, is more important than what foundation you are using on your face. …
