Our diet and fitness section is the motivational force for our readers to stay fit. We encourage people of all ages and sizes whether they are overweight or underweight to follow a balanced diet plan and workout template that is easy and effective also. We are committed to help you build the health, strength and the body you have been longing for. Fitness does not sets a standard of beauty but it sets the standard of health. We will guide our readers to achieve the ideal weight for their height and age. We are concerned about your health as much as you are. We have plans for beginners who are not used to strenuous exercises so they can slowly adjust with the work-out. We have also planned exercises for those who can’t access gyms. Diets recommended is not difficult neither boring. You will get used to it. Join Hayati in our mission to make everybody fit and healthy and you will experience incredible results.
Tons of new and remarkable beach workout fashionable pieces are popping up everywhere! And by bringing the gym to the beach with oceanic blues, palm prints, and a dash of tropical flowers, you will feel more positive and motivated, and your body will thank you for it. Hayati’s Tooba Baig shares a few beach workouts …
Barbecue Delights has received a TripAdvisor Certificate of Excellence, which gives the restaurant a stamp of approval in dining. Now in its sixth year, the achievement celebrates hospitality businesses that have earned great traveler reviews on TripAdvisor over the past year. Certificate of Excellence recipients include accommodations, eateries and attractions located all over the world that …
Starting the day with lemon water is no longer an old wives tale. Why, you may ask? Because lemon water has numerous benefits especially if drank on a daily basis. In Ayurvedic medicine, having this zingy fruit in warm water is said to cleanse the body. To prepare a glass, juice half or a full lemon into a …
Your body can easily detox on its own, but sometimes the process needs a bit of enhancing. The air around you is toxic, most of what we eat is toxic, our water is toxic, and the list goes on and on. So as a result, sometimes your liver can’t keep up with this toxicity. To get started …
Detox Tea Recipes that will Have Your Liver Thanking You Read More »
You think you’re eating enough, but no matter what you ingest, you always seem to develop over the top cravings. And you don’t have an obvious reason for the increased hunger, such as pregnancy or tougher workouts. Hunger is pretty complicated, and is influenced by biological and psychological factors. To help you out in figuring why …
Food cravings are unrepentant forces that lash out at the most unfortunate moments. Such cravings happen including the times when we are actually trying to do right with our bodies, focusing on gaining ideal weight and avoiding carbs. Cravings occur for either for emotional and psychological reasons or physical and biological needs. We may end …
Running can help you achieve your goals whether you are trying to lose your weight or becoming healthier in general. We can help you with some running tricks to play with your mind and body that will help you complete your target. See your doctor We suggest you to see your doctor to check …
You should be diligently taking care of your heart because a large number of women die because of heart diseases every year. You must make healthy eating and lifestyle choices. This means you should be exercising, avoiding drugs and other foods that can jeopardize your health. It also means that you should be eating healthy …
Islamic fasting is special because of how it corrects people’s lifestyle; it promotes health and boosts spirituality of humans. Islam sees health and ‘well-being’ as much more than just bodily health, as well-being or tranquility requires a strong relationship with one’s spirituality, good physical health, mental happiness, a sense of purpose, good character, and relationships. …
By Hayati Team Inspired by the belief that ‘one day can change your whole life’, Dubai-based Travel and Wellness TV Presenter and former Miss Great Britain Amy Kitchingman has come up with the healthiest summer smoothies just for you. According to her, “more studies are fast confirming the link between wellness, good health, and happiness. …
