Diet and Fitness

Our diet and fitness section is the motivational force for our readers to stay fit. We encourage people of all ages and sizes whether they are overweight or underweight to follow a balanced diet plan and workout template that is easy and effective also. We are committed to help you build the health, strength and the body you have been longing for. Fitness does not sets a standard of beauty but it sets the standard of health. We will guide our readers to achieve the ideal weight for their height and age. We are concerned about your health as much as you are. We have plans for beginners who are not used to strenuous exercises so they can slowly adjust with the work-out. We have also planned exercises for those who can’t access gyms. Diets recommended is not difficult neither boring. You will get used to it. Join Hayati in our mission to make everybody fit and healthy and you will experience incredible results.

Swimming Boosts Bone Power

Swimming Boosts Bone Power

Swimming has long been plugged as a great exercise, one that’s easy on the body and good for individuals with joint pain. It is also said to strengthen bones. Studies and research indicate that individuals who frequently swim laps have greater leg bone mass than those who don’t swim at all.

Super Health Benefits of Strawberries 2

Why You Should Eat Strawberries on a Regular Basis

Strawberries are quite popular during the Valentine’s season. What you might not realize is that the health benefits of strawberries can do wonders if consumed on a regular basis. In Dubai, we are lucky to have strawberries throughout the year because in some other parts of the globe, they are seasonal, and people can’t get them …

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