Fitness section by Hayati is the most inspirational and motivational section for our readers to stay fit. It motivates our readers to work out and gain average weight that is ideal for their height and weight. Tips are given to reduce the weight with workouts and healthy diet prescriptions. Readers who avoid going to gym are advised with designed work out plans that they can carry out at their homes. It provides exercises for the beginners who are new to workout. It helps you build your strength and the body you want. It encourages all women and men of all the sizes and weights to workout for a healthy life and avoiding a lot of health issues which can cause damage to your life in future, if not now. Our fitness plans are beautifully effective and versatile. Join us and follow our plans to get incredible result you won’t trust yourself. Although we don’t believe in the standards of beauty and perfection but fitness definitively helps us look better, feel better and be better. We are committed to inspire you to work harder for improving your health and fitness by following a simple diet plan and a workout. It help reduce your mental and emotional problems like anxiety etc.
With the endless amount of options when it comes to keeping fit, sometimes we like to turn to our celebrity obsessions for inspiration and motivation on which fitness classes really do have a positive effect on both their bodies and their minds. All of us (including here at Hayati.com) are yearning for that toned physique …
Exercise has become fundamental to many people’s daily lives, and for some, their day is built around it. With the upheaval Ramadan can have on daily routines, it is important to maintain your fitness and structure if you are fasting.
Are you too busy with work to stay in shape? That won’t be an excuse anymore because Ultimate Performance’s founder and best-selling author Nick Mitchell, is here to reveal some key tips for busy professionals to stay in shape.
Swimming has long been plugged as a great exercise, one that’s easy on the body and good for individuals with joint pain. It is also said to strengthen bones. Studies and research indicate that individuals who frequently swim laps have greater leg bone mass than those who don’t swim at all.
The season of eating what we’ve always been avoiding the whole year is here once again. It’s also the season when we try to avoid weight gain. We try not to look in the direction of the gym and our carefully structured eating habits are thrown out of the window where we will pick them …
Multiple studies have indicated that the higher your metabolism, the more weight you are bound to lose. The new weight loss kid on the block, Qafé slimming coffee, states that it can curb your hunger by a total 71%. In addition, it will also increase your metabolism. Team Hayati brings you more information on Qafé …
Can You Lose Weight Faster with Qafé Slimming Coffee? Read More »
Tons of new and remarkable beach workout fashionable pieces are popping up everywhere! And by bringing the gym to the beach with oceanic blues, palm prints, and a dash of tropical flowers, you will feel more positive and motivated, and your body will thank you for it. Hayati’s Tooba Baig shares a few beach workouts …
You think you’re eating enough, but no matter what you ingest, you always seem to develop over the top cravings. And you don’t have an obvious reason for the increased hunger, such as pregnancy or tougher workouts. Hunger is pretty complicated, and is influenced by biological and psychological factors. To help you out in figuring why …
Food cravings are unrepentant forces that lash out at the most unfortunate moments. Such cravings happen including the times when we are actually trying to do right with our bodies, focusing on gaining ideal weight and avoiding carbs. Cravings occur for either for emotional and psychological reasons or physical and biological needs. We may end …
Running can help you achieve your goals whether you are trying to lose your weight or becoming healthier in general. We can help you with some running tricks to play with your mind and body that will help you complete your target. See your doctor We suggest you to see your doctor to check …
