Tips for Stronger Bones During Summer
Sometimes due to health or lifestyles reasons, we can develop weak bones which leave us in poor health. Dr Bhuvaneshwar Machani, Consultant Orthopedic Surgeon at Burjeel Hospital for Advanced Surgery…
How You Can Stay Healthy After the Eid Celebrations
Eid celebrations are just around the corner and after fasting for one month; many people are bound to crave indulgent foods. However, it is important to exercise some control and…
Dieting Tips for Weight Loss
According to the English dictionary, there are several meanings of a diet. One is the kind of food that a person, community or animal habitually eats. Another one is a…
Do Plant-forward Proteins Build Muscles?
There is a general misconception that meat is necessary for building muscles. But as most athletes are now finding out, Plant-forward proteins can be as equally effective in developing muscles…
How You Can Maintain Your Fitness During Ramadan
Exercise has become fundamental to many people’s daily lives, and for some, their day is built around it. With the upheaval Ramadan can have on daily routines, it is important…
Vegan Lifestyle in Dubai
Since the Vegan lifestyle is on the rise globally, it’s no surprise that Dubai is seeing a rapid increase in the number of people adopting a diet free from any…
8 Reasons You Should Include Eggs in Your Diet
Eggs are one of the most versatile, readily available, and significant foods found around the world. They have been eaten for thousands of years, and although there are many different…
Traditional Ramadan Recipes to Serve During Iftar
Ramadan is fast approaching and most of us have started to get ready for the holy month. Although Dubai is known for its endless dining scene, which gets more popular…
5 Key Tips for Busy Professionals on How to Stay In Shape
Are you too busy with work to stay in shape? That won’t be an excuse anymore because Ultimate Performance’s founder and best-selling author Nick Mitchell, is here to reveal some…
Health Benefits of Broccoli and Why You Should Add It To Your Menu
Vegetables are great for our health, which is why when we were children; our mothers usually forced us to eat them. But there are different kinds of vegetables, with different…
