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Are you too busy with work to stay in shape? That won’t be an excuse anymore because Ultimate Performance’s founder and best-selling author Nick Mitchell, is here to reveal some key tips for busy professionals to stay in shape.
Vegetables are great for our health, which is why when we were children; our mothers usually forced us to eat them. But there are different kinds of vegetables, with different benefits. One of these vegetables is broccoli. And there are many health benefits of broccoli.
Swimming has long been plugged as a great exercise, one that’s easy on the body and good for individuals with joint pain. It is also said to strengthen bones. Studies and research indicate that individuals who frequently swim laps have greater leg bone mass than those who don’t swim at all.
A new UAE wellness survey done by the Emirates’ largest health, wellness and beauty platform, www.Enritsch.com, has revealed that majority of UAE residents consider themselves quite healthy. These residents tend to exercise weekly through working out in the gym, walking, swimming and running.
Strawberries are quite popular during the Valentine’s season. What you might not realize is that the health benefits of strawberries can do wonders if consumed on a regular basis. In Dubai, we are lucky to have strawberries throughout the year because in some other parts of the globe, they are seasonal,...
The season of eating what we’ve always been avoiding the whole year is here once again. It’s also the season when we try to avoid weight gain. We try not to look in the direction of the gym and our carefully structured eating habits are thrown out of the window where we will pick them […]
Multiple studies have indicated that the higher your metabolism, the more weight you are bound to lose. The new weight loss kid on the block, Qafé slimming coffee, states that it can curb your hunger by a total 71%. In addition, it will also increase your metabolism. Team Hayati brings you more information...
If you thought a nutritious and delicious lunch can’t happen in Dubai, then you were wrong. This is because Sophie’s Dubai healthy lunch boxes are not only healthy, but overly delicious as well. Call it a combo of nutritious and delicious lunch stuffed into one lunchbox.
GRK Fresh Greek has launched its second restaurant at BurJuman Centre in Dubai. The GRK experience is a blend of new and old, offering the highest quality Greek food with a menu of delicious, fresh, and customizable dishes. The much-loved GRK favorites will remain on the menu, with the introduction of some...
Tons of new and remarkable beach workout fashionable pieces are popping up everywhere! And by bringing the gym to the beach with oceanic blues, palm prints, and a dash of tropical flowers, you will feel more positive and motivated, and your body will thank you for it. Hayati’s Tooba Baig shares a few beach...
